| Loopnummers | Technische nummers | |||||
| 10:00 | 4x40 | JPB | HOOG1 | HOOG2 | ||
| 10:05 | 4x40 | MPB | 10:50 | JPA1 | 10:50 | JPA2 |
| 10:10 | 4x40 | JPC | 12:20 | MD2 | 11:40 | MC |
| 10:15 | 4x40 | MPC | 13:30 | MD1 Groep 1 | 13:30 | MD1 Groep 2 |
| 10:25 | 4x60 | MPA | 14:30 | MA/MB | ||
| 10:35 | 4x60 | JPA | VER2 | |||
| 10:45 | 4x60 | MD | VER1 | 10:15 | MPB | |
| 11:00 | 4x80 | MC | 10:10 | JPB | 11:10 | JPC |
| 11:05 | 4x80 | JD | 11:00 | MPC | 11:50 | MPA2 |
| 11:15 | 4x100 | MA/MB | 11:40 | MPA1 | 12:45 | JA/JB |
| 11:20 | 4x100 | JC | 12:35 | JD | 13:30 | JC |
| 11:25 | 4x100 | JA/JB | ||||
| BAL | SPEER | |||||
| 11:45 | 40 | MPC | 11:10 | JPB | 13:30 | MA/MB |
| 11:55 | 40 | JPB | 11:40 | MPB | 14:10 | MC |
| 12:05 | 40 | JPC | 12:10 | MPC | ||
| 12:15 | 40 | MPB | 12:40 | JPC | KOGEL2 | |
| 12:25 | 60 | JPA2 | 10:40 | MPA2 | ||
| 12:35 | 60 | JPA1 | KOGEL1 | 11:35 | JD | |
| 12:50 | 60 | MPA1 | 10:40 | MPA1 | 12:45 | JPA2 |
| 13:00 | 60 | MPA2 | 11:40 | MD2 | 14:00 | JA/JB |
| 13:05 | 60 | MD1 | 12:20 | MD1 | ||
| 13:15 | 60 | MD2 | 13:00 | JPA1 | ||
| 13:20 | 80 | MC | 14:20 | JC | ||
| 13:30 | 80 | JD | ||||
| 13:45 | 100 | JA/JB | Groepsindeling MD1 bij hoog: | |||
| 14:00 | 100 | JC | Groep 1: Almere en Altis | |||
| 14:05 | 100 | MA/MB | Groep 2: Pijnenburg en Triathlon | |||
| 14:10 | 1000 | JPB | ||||
| 14:20 | 1000 | MPB | ||||
| 14:30 | 600 | MPC | ||||
| 14:35 | 600 | JPC | ||||
| 14:40 | 1000 | JPA2 | ||||
| 14:50 | 1000 | JPA1 | ||||
| 15:00 | 1000 | MPA2 | ||||
| 15:10 | 1000 | MPA1 | ||||
| 15:20 | 1000 | MD | ||||
| 15:30 | 1000 | JD | ||||
| 15:35 | 1000 | MC | ||||
| 15:45 | 800 | JC | ||||
| 15:50 | 800 | JA/JB | ||||
| 15:55 | 800 | MA/MB | ||||
| JA/JB | 11:25 4x100 | 12:45 ver2 | 13:45 100m | 14:00 kogel2 | 15:50 800m |
| JC | 11:20 4x100 | 13:30 ver2 | 14:00 100m | 14:20 kogel1 | 15:45 800m |
| JD | 11:05 4x80 | 11:35 kogel2 | 12:35 ver1 | 13:30 80m | 15:30 1000m |
| JPA1 | 10:35 4x60 | 10:50 hoog1 | 12:35 60m | 13:00 kogel1 | 14:50 1000m |
| JPA2 | 10:35 4x60 | 10:50 hoog2 | 12:25 60m | 12:45 kogel2 | 14:40 1000m |
| JPB | 10:00 4x40 | 10:10 ver1 | 11:10 bal | 11:55 40m | 14:10 1000m |
| JPC | 10:10 4x40 | 11:10 ver2 | 12:05 40m | 12:40 bal | 14:35 600m |
| MA/MB | 11:15 4x100 | 13:30 speer | 14:05 100m | 14:30 hoog1 | 15:55 800m |
| MC | 11:00 4x80 | 11:40 hoog2 | 13:20 80m | 14:10 speer | 15:35 1000m |
| MD1 | 10:45 4x60 | 12:20 kogel1 | 13:05 60m | 13:30 hoog1 | 15:20 1000m |
| MD2 | 10:45 4x60 | 11:40 kogel1 | 12:20 hoog1 | 13:15 60m | 15:20 1000m |
| MPA1 | 10:25 4x60 | 10:40 kogel1 | 11:40 ver1 | 12:50 60m | 15:10 1000m |
| MPA2 | 10:25 4x60 | 10:40 kogel2 | 11:50 ver2 | 13:00 60m | 15:00 1000m |
| MPB | 10:05 4x40 | 10:15 ver2 | 11:40 bal | 12:15 40m | 14:20 1000m |
| MPC | 10:15 4x40 | 11:00 ver1 | 11:45 40m | 12:10 bal | 14:30 600m |